HOT POWER VINYASA & YOGA SCULPT

YOGA SCHEDULE

‍The studio opens 15 minutes before class starts.

MONDAY

9:00AM - 10:00AM YOGA SCULPT & STRETCH (Hot) with Rehnuma

TUESDAY

9:00AM - 10:00AM HOT POWER VINYASA with Rehnuma

WEDNESDAY

9:00AM - 10:00AM HOT POWER VINYASA with Rehnuma

THURSDAY

9:00AM - 10:00AM YOGA SCULPT & STRETCH (Hot) with Rehnuma

FRIDAY

9:00AM - 10:00AM HOT POWER VINYASA with Rehnuma

SATURDAY

No Class

SUNDAY

9:00AM - 10:00AM HOT POWER VINYASA with Louise

PLEASE SIGN UP FOR THE CLASS

MEMBERSHIP & CLASS PACKAGES

€15 - Single Class

Valid for single use.

€65 - 5 Class Pack (€13 per class)

Expires in 30 Days

€59 - 1 Month Unlimited

Expires in 30 Days. July and August Promo. Cash Only on Site

€120 - 10 Class Pack (€13 per class)

Expires in 60 Days

We offer complimentary mat. We charge €1 for Mat Towel.

Our Style of Yoga

Our four main formats are rooted in traditional yoga taught in a modern setting. We offer high quality classes while maintaining a safe environment.

Hot Power Vinyasa

35°C

Our Hot Power Vinyasa style is deeply grounded in the Krishmachriya tradition. We emphasize Ujjayi breathing, core activation, muscle engagement, and strength development. In the last 20-25 minutes, we focus on Yoga Chikitsa, treating yoga as a therapeutic practice to restore the nervous system.

Yoga Sculpt & Stretch

35°C

Sculpt & Stretch is a dynamic style class where we merge traditional yoga asana with strength training, light weights, cardio bursts, and often higher reps of movements to build muscle tone, endurance, and metabolic fire. All you need is 60 mins to increase your core & muscle strength, stamina, and flexibility. And the best part is it’s a lot of fun.

STUDIO INFO

Limited space. Please RSVP online!

  • The class temperatures range from 25°C to 35°C, specifically designed to promote sweating and energize you. The studio opens 15 minutes before class starts.

  • Our online scheduling system is simple and easy to use. It allows you to book classes.

  • We have a 1-hour cancellation policy for all group classes. If plans change, please cancel within 1 hour to keep your credit. Emergencies happen; just send us a message.

  • We offer complementary yoga mat. Towel rental is €1 to cover the cost of washing and drying our towels after each use.

R. Dom Francisco Gomes de Avelar LJ A, 8670-083 Aljezur, Portugal

BENEFITS OF HOT YOGA

Sweat & Energize

  • Our signature classes aim to heal the nervous system while enhancing flexibility and strength. In addition to the physical benefits, our classes offer a chance to unwind and reconnect with yourself, providing a mindful escape from the hustle and bustle of daily life. We invite you to join our community and experience the transformative power of heated yoga, where every session is a step towards a healthier, more balanced you. Whether you're a seasoned yogi or a newcomer eager to explore, there's a class to suit your needs. Our experienced instructors are passionate about guiding you through each session, ensuring a supportive and welcoming environment.

  • We share our passion through our practice. Our founders, Rehnuma and John, aimed to spread their love for Hot Yoga within the vibrant community of Aljezur. Rehnuma has been practicing Hot Yoga since 2001, while John started in 2011. Since 2014, Rehnuma has led over 3,000 heated classes at renowned studios across the U.S. She incorporates her extensive knowledge of yoga and Ayurveda to promote healing for both body and mind. You can look forward to a consistent, high-quality experience and the chance to learn traditional system of Hatha Yoga and Ayurveda.

    Infrared Heat stands out as a premier therapy for various health concerns. Recent studies highlight the remarkable advantages of Far-Infrared Therapy, including:

    • Improves Heart Health

    • Promotes Cellular Growth

    • Reduces Cancer Risk

    • Improves Circulation

    • Better Sleep

    • Improves Arthritis

    • Helps with Weight Loss

    • Flights Diabetes