Consultation
Āyurvedic medicine offers a profound understanding of various common ailments, along with valuable guidance for their prevention and management.
Individuals seek Ayurvedic consultations for numerous reasons, such as enhancing vitality, navigating dietary choices, or addressing chronic health issues. The unique insights provided by Ayurveda can help individuals reconnect with their true health, achieving deeper wellness and balance across all aspects of life.
Ayurvedic Health Consultation
New Client (In person / Online)
An Ayurvedic assessment provides a comprehensive approach to health and wellness, emphasizing the importance of balancing the body's energies and fostering natural healing. Once we identify the cause, we will create a tailored plan for cleansing and recommend a treatment strategy to reset your nervous system.
This process consists of seven steps:
Determine your Constitution (Prakruti, Mind-Body Type)
Identify the root cause of your imbalance
Cleanse, alleviate pain, and reset
Rejuvenate
Disease prevention
Build immunity
Mind-body balance
€200 - 90 Mins
Follow Up Coaching
Existing Client (In person / Online)
Through personalized evaluation, we will recommend ongoing lifestyle changes, dietary adjustments, herbal remedies, and yoga practices tailored to your specific needs.
€100 - 60 Mins
ELEMINATE DIS-EASE & LIVE IN HARMONY
Ayurvedic Medicine
Ayurveda is considered the foundation of all medicine. It is rooted in the principles of Five Elements and Three Doshas. Our services include Ayurvedic consultations and treatments aimed at restoring balance within the body. We provide online consultations as well as in-person detox and rejuvenation therapies at our wellness studio located in Aljezur.
How does Ayurvedic Medicine work?
Our body operates like a biological machine, needing food and nutrients for energy, along with rest to effectively process, digest, and eliminate what we consume. The diseases and illnesses we experience often stem from imbalances in the doshas, which symbolize the five elements, particularly when we have difficulty processing our intake. Disparities among the three doshas can result in the buildup of toxic waste in the body, hindering both our physical and subtle energy pathways. By incorporating the principles and daily practices suggested by Ayurveda, we can detoxify our system and uphold our well-being.
How to get started with Ayurveda?
The initial step in practicing Ayurveda is to understand your body and mind type. There are seven potential combinations of different prakruti (our inherent nature at birth). Once you grasp your prakruti, it's advisable to adopt a lifestyle that supports it. This means embracing a way of living that maintains your balance.