Hot yoga teacher training

May 18th - June 13th  |  Tuition €2900

200 Hour Multi-Style I 4 Weeks in Portugal

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“Yoga teaches us to cure what need not be endured and endure what cannot be cured.”

~BKS Iyengar

What to Expect

training overview

LEARN TO TEACH TWO DYNAMIC HOT YOGA STYLES

Join our intimate small group Hot Yoga Teacher Training in Portugal and learn to teach Power Vinyasa and 26+2 (Bikram). These two dynamic styles of Hatha and Vinyasa yoga with added heat transforms and transcends mind, body and spirit.

Our intimate four-week training program merges two powerful sequences from two important lineages. Each sequence and school of yoga emphasizes the healing and strengthening of the nervous system and metabolic health.

Week One & Two: Power Vinyasa

[May 18th - May 30th]

Immerse yourself in a structured 75-minute sequence of Power Vinyasa. Learn essential teaching formulas and explore yoga philosophy from the Krishnamacharya tradition.

Week Three & Four: 26 + 2 Bikram inspired

[June 1st - June 13th]

Dive into the 26+2, also known as Original Hot Yoga, rooted in Bikram and Ghosh traditions. Enhance your training with in-depth knowledge of Ayurveda and the traditional Hatha yoga system.

WHAT YOU WILL LEARN

As a participant in this deeply immersive training program, you will discover how to instruct two styles of yoga: Power Vinyasa and 26+2.

Each day, you will study how to teach pranayama-breath, asana-physical postures, dialogue: language of yoga, focusing on how to sequence one section at a time. Please come ready to dedicate 110% of your focus and attention throughout this four-week.

What You Will Gain

❋ Asana: Learn to Teach from the Body

❋ Fundamental Knowledge: Gain a basic understanding of anatomy and physiology.

❋ Practical Experience: Start practice teaching from Day 1.

❋ Voice Exploration: Discover your unique voice as a Yoga Teacher.

❋ Beyond Modern Asana: Subtle Body Anatomy and Meditation.

❋ Ayurveda: Understand the Science of Life.

❋ Yogic Tools: Learn about Sanskrit, Mantras, and Mudras.

❋ Teaching Techniques: Learn sequencing, safety, and the knowledge needed to lead a well-rounded yoga class.

❋ Yogic Philosophy: Explore teachings relevant to modern yogis.

❋ Creating Space: Learn how to hold space for your students.

❋ Mentorship: Available for a small fee.

additional perks

❋ Online Access: Gain access to training materials for a year.

❋ Community Engagement: For local students, we will host four community classes after graduation.

Meet Your Instructors

Rehnuma Ferrera

Rehnuma has been practicing Yoga and Ayurveda since 2000. Her approach combines the philosophy of yoga, asana, pranayama, and contemporary scientific research to restore and revitalize the nervous system. She studied various traditions of Hatha-Kriya from Indian lineages and has also practiced 13 years under the mentorship of modern masters in the West with Baron Baptiste and Marco Rojas. After teaching at numerous studios throughout the USA, she now shares her knowledge of hatha, power and ayurvedic yoga at her own studio, at Annapurna Holistic.

Her intention behind small group yoga training is to ensure every participant is seen and heard. Rehnuma's hands-on training method enables you to learn the art of teaching a well rounded asana class. You will learn to incorporate fundamental set up and muscle engagement cues, yoga philosophy and guided pranayama. This training will inspire you to explore the journey of learning traditional yoga.

Facilitator I Lead Trainer I Annapurna Founder

Robert Napolitano

Robert Napolitano is a highly sought-after yoga professional in New York City with 15 years full-time teaching experience. His intention/sankalpa in life is to cultivate the next generation of adept and skillful yoga teachers.

Robert´s classes are designed to leave you feeling open, well-exercised, and clear-minded. His seamless focus on breathwork helps to calm and relax the nervous system. The physical postures he offers are adaptable, making them accessible for beginners and older students while also providing a challenge for those seeking a more intense practice.

Whether you're a seasoned practitioner or new to the mat, Robert's fun and spiritual approach to yoga will motivate you to exercise your body and uplift your spirit.

Co-Lead Trainer I Guest Teacher from NYC

Our Curriculum

What is Yoga? Path to Self-Realization
- History of Hatha & Modern Yoga
- 4 Paths of Yoga
- 8 Limbs of Yoga
- Yoga Sutras of Patanjali
- Bhagabat Gita
- Sanskrit: The Language of Yoga
- Karma & Dharma
- Sankalpa & Suffering
- Brahmacharya, Ishvara, Moksha
Asana/Vinyasa Formula & Teaching Skills
- Posture and Pranayama In-Depth Review
- Breath-Posture-Cue
- Verb Your Body Part Direction
- Muscle Engagement Cues
- Breath Cues
- Description text goes here
- Bandha Cues
- Gaze Cues
- Subtle Body Cues
- How to teach from the body
- Language of Power Yoga
- Anatomy & Physiology
- Sequencing Vinyasa
- Hands on Assist, Options & Modifications
- 60 Mins and 90 Mins Class Review
- Music-Environment-Heat
- Mantra
- Mudra
- Theme
What is Ayurveda?
- Purusha and Prakruti
- 5 Elements, 3 Dosha
- 5 Senses
- Ama and Agni
- Dinachriya
- Ayurvedic Yoga
- Ayurvedic Lifestyle
- Ayurvedic Diet
- Ayurvedic Disease Prevention
- Ayurvedic Remedies
- Ayurvedic Marma Points
What is 26+2?
- Lineage and Sanskrit Review
- Anatomy & Physiology
- Set Sequence Review
- Dialogue and Style
- Options & Modifications
- 60, 75, 90 Mins Class Review
- Teaching in the Heat
- Yoga as medicine (Benefits)
- Tapas, Shat Kriya, Meditation

160 Hours In-Person Contact Hour

33 Hours of Training with Facilitators
5 Hours of Classes
2 Hours of Journaling

Total = 40 Hours a week. X 4 Weeks = 160 Hours

Other 40 Hours: Online (Pre Recorded & Self Reading Reading)

Yoga Philosophy/ Sanskrit/Mantra/ Mudra/ Pranayama
Ayurveda Diet and Lifestyle and Intro to Ayurvedic Yoga
Class Formats Review/ Structure/Anatomy
Life as a Yoga Teacher and Professional Development

ALJEZUR

OLD TOWN

PRAIA DA ARRIFANA

PRAIA DA AMOREIRA

Registration info

If you are ready to join us in Aljezur, Portugal for our month long Hot Yoga training in this section you´ll find cost, daily schedule and accommodation info. If you have any questions or need clarity please reach out to Rehnuma directly.

SCHEDULE

Date

Monday - Saturday

10:00AM - 5:30PM

May 18th - June 13th

Tuition: 2900, Pay in Full now by Feb 28th and SAVE 200
Pay Half and pay the rest 30 days prior to your course start date. 

Cancellation Policy: If you decide to cancel, you will lose 50% off the total amount. It will be debited as a processing fee from your deposit or full payment.

COURSE FEE

There are many choices in Aljezur based on your personal budget. You can check airB&B or other rental sites. 

We have our own retreat apt which we rent out to our trainers and ayurvedic cleanse participants. Casa Ferrera: Praceta Vila de Kurnach, 11B, Aljezur 8670-130

Spacious 3 Bedroom, 1 bath, large living and dining area with fully equipped kitchen is only 5 mins walking distance from the yoga studio. Our apt offers convenience of grocery store, amazing restaurants, cafe, boutiques, banks, bus station, surf shops and much more all within 5-15 mins. Our apt is equipped with a washer. There are drying lines in the balcony you can use. There are also several laundry mats in town. Maximum Capacity for this apt is 5!

Rules for the APT: No loud noise. Lights out by 10PM. 
Bedroom 1: Queen bed with closet and desk €1600 (300 for extra person)
Bedroom 2: Queen bed with closet and desk €1500 Single (300 for extra person)
Bedroom 3: Twin bed with desk and chest drawer €1400                                                                                                                    Please pay online to secure your booking. Apt rental is non-refundable if you decide to not do the course. Please contact Rehnuma to secure your room. 

Nearest Beach: Praia da Amoreira, Praia de Monte Clerigo (12 to 15 mins drive) Uber is available and very affordable. You can also rent a bike if you are an experienced rider.  It´s a lot of hills and mountains; keep that in mind.

4 Weeks of Training (without accommodation and meals)
Your Training Manual
Access to our Digital Platform
Daily Water, Tea, Coffee and Ayurvedic Snacks
Graduation Ceremony
Two 100HR Yoga Alliance Certificate

WHAT´S INCLUDED

ACCOMMODATION

Book Bedroom 1

Book Bedroom 2

Book Bedroom 3